Shiatsu—literally meaning 'finger pressure' in Japanese—is a deeply restorative bodywork therapy that originated in Japan and is rooted in the same philosophical framework as Traditional Chinese Medicine (TCM). By applying sustained, localized pressure to specific acupressure points (tsubos) along the body's energy meridians using fingers, thumbs, palms, and sometimes elbows, the therapist works to correct imbalances in the body's flow of 'Qi' (vital life force energy). When Qi flows freely and in balance, the body maintains optimal health; when it is blocked or stagnant, pain, fatigue, and illness can arise. Shiatsu is performed on a comfortable mat with the client fully clothed, and each session is deeply calming yet revitalizing. This therapy is internationally recognized as especially effective for managing chronic conditions such as insomnia, digestive disorders (IBS, bloating, constipation), tension headaches, migraines, hormonal imbalances, and chronic fatigue syndrome. At AYU SPA Seminyak, our Shiatsu practitioners take a holistic approach—assessing your energy state through observation and dialogue before designing a treatment that addresses your specific physical and emotional needs.